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There's no good evidence that it's any better than placebo
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Popular media would have us believe that plant constituents with a phenolic structure similar to oestrogen, known as phyto (plant) oestrogens, provide a natural alternative to the use of postmenopausal hormone replacement therapy. Are the popular media right?
Phytoestrogens, found in a wide variety of edible plants, may display
both oestrogenic and antioestrogenic effects. Epidemiological studies,
primarily comparing Asian and Western populations, have been
interpreted to indicate that consumption of a diet rich in phytoestrogens ameliorates oestrogen deficiency symptoms in
postmenopausal women
and may protect against breast cancer, bone loss,
and cardiovascular disease. Consequently there is a global movement
towards increased consumption of foods rich in phytoestrogens, and
tablet formulations of concentrated isoflavone extracts are being
heavily promoted. However, more recent intervention studies question
the validity of the proposed benefits of phytoestrogen supplementation,
with little data in postmenopausal women to support a role for
phytoestrogens as an alternative to conventional
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